Comparing Nutrients in 300 calories Pears, canned, light syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids

Weight per 300 calories

• Pears, canned, light syrup pack, solids and liquids: 526g
• Pears, canned, extra heavy syrup pack, solids and liquids: 309g

Pears, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.033% 0.011g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	60% 78g	130g per day for Men 19-50 years
Sugars	88% 63.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	22% 8.42g	13% 4.95g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.05% 0.59g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	2.58% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.48% 0.084mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.07% 0.81mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.67% 0.074mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	0.77% 3.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.1% 3.7mg	3.8% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.63% 26.3mg	1.55% 15.5mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.95% 12.4mg	420mg per day for Men 19-50 years
Manganese	7.55% 0.17mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	3.1% 21.6mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	5.82% 198mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	1.03% 15.5mg	1500mg per day for Men 19-50 years
Zinc	3.83% 0.42mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	12% 445g	6.2% 230g	3700g per day for Men 19-50 years

Pears, Canned, Light Syrup Pack, Solids And Liquids VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, extra heavy syrup pack, solids and liquids?

Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• 300 calories of Pears, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Pears, canned, extra heavy syrup pack, solids and liquids.
• 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• 300 calories of Pears, canned, light syrup pack, solids and liquids have 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 1.9 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
• 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pears, canned, light syrup pack, solids and liquids have 1.7 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.