Comparing Nutrients in 1 pound Pears, canned, light syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	8.9% 259kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	88% 115g	130g per day for Men 19-50 years
Sugars	75.7% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.8g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	19% 7.26g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.37% 0.7mg	6.75% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.4% 383g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Pears, canned, light syrup pack, solids and liquids versus 1 lb of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 lb
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• 1 pound of Pears, canned, light syrup pack, solids and liquids has 1.3 times more Iron than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one pound.
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pears, canned, extra heavy syrup pack, solids and liquids contains 1.7 times more Energy and 1.7 times more Carbohydrate than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
• 1 pound of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.