Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, light syrup pack, solids and liquids versus 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:
- Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Pears, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Energy and 1.7 times more Carbohydrate than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.