Comparing Nutrients in 7 ounces Pears, canned, light syrup pack, solids and liquids VS Pears, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Pears, canned, extra heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	3.9% 113kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.082% 0.014g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	38.5% 50g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.53g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.31mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Pears, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.53% 168g	4% 147g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• Pears, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B6 per 7 oz.
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra heavy syrup pack, solids and liquids:

• Pears, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Pears, canned, extra heavy syrup pack, solids and liquids.
• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Manganese, Phosphorus, Potassium and Water per 7 oz.
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Magnesium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pears, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Energy and 1.7 times more Carbohydrate than Pears, canned, light syrup pack, solids and liquids.
• Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 7 oz.
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.