Comparing Nutrients in 300 calories Pears, canned, light syrup pack, solids and liquids VS Raw Sulfured Dried Pears

Weight per 300 calories

• Pears, canned, light syrup pack, solids and liquids: 526g
• Raw Sulfured Dried Pears: 115g

Raw Sulfured Dried Pears have 4.6 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Raw Sulfured Dried Pears?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Raw Sulfured Dried Pears	3%	2%	95%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.033% 0.011g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	61.4% 80g	130g per day for Men 19-50 years
Sugars	88% 63.7g	98% 71.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	22% 8.42g	22.6% 8.6g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.82% 2.14g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.48% 0.084mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.07% 0.81mg	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.67% 0.074mg	6.34% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.1% 3.7mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.58μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Calcium	2.63% 26.3mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	47.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	9% 37.8mg	420mg per day for Men 19-50 years
Manganese	7.55% 0.17mg	16.3% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	9.65% 67.6mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	0.46% 6.87mg	1500mg per day for Men 19-50 years
Zinc	3.83% 0.42mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	12% 445g	0.83% 30.6g	3700g per day for Men 19-50 years

Pears, Canned, Light Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Raw Sulfured Dried Pears?

Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 300 kcal of Raw Sulfured Dried Pears contain 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 14.8 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
• 300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 300 calories of Pears, canned, light syrup pack, solids and liquids have 14.5 times more Water than Raw Sulfured Dried Pears.
• While 300 kcal of Raw Sulfured Dried Pears contain 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
• 300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Pears, canned, light syrup pack, solids and liquids and Raw Sulfured Dried Pears have similar amounts of macro-nutrients per 300 kcal
• Both Pears, canned, light syrup pack, solids and liquids and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.