Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Raw Sulfured Dried Pears per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, light syrup pack, solids and liquids versus 100 g of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
- 100 g of Raw Sulfured Dried Pears contain 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 10 times more Vitamin C and 68 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 100 grams of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pears, canned, light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:
- 100 grams of Pears, canned, light syrup pack, solids and liquids have 3.2 times more Water than Raw Sulfured Dried Pears.
- While 100 g of Raw Sulfured Dried Pears contain 6.8 times more Calcium, 7.6 times more Copper, 7.5 times more Iron, 8.3 times more Magnesium, 9.9 times more Manganese, 8.4 times more Phosphorus, 8.1 times more Potassium and 4.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 100 grams of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Pears contain 4.6 times more Energy, 4.6 times more Carbohydrate, 5.1 times more Sugars, 4.7 times more Fiber and 9.8 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 100 grams of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.