Comparing Nutrients in 1 kilogram Pears, canned, light syrup pack, solids and liquids VS Raw Sulfured Dried Pears

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Raw Sulfured Dried Pears	3%	2%	95%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Energy	19.7% 570kcal	90% 2620kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	536% 697g	130g per day for Men 19-50 years
Sugars	167% 121g	858% 622g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70.3% 51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 48g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	42% 16g	197% 75g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.63% 1.54mg	85.8% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	170% 204μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Calcium	5% 50mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	157% 5330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	23% 845g	7.2% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Raw Sulfured Dried Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, canned, light syrup pack, solids and liquids versus 1 kg of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 1 kg of Raw Sulfured Dried Pears contains 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 10 times more Vitamin C and 68 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

• 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 3.2 times more Water than Raw Sulfured Dried Pears.
• While 1 kg of Raw Sulfured Dried Pears contains 6.8 times more Calcium, 7.6 times more Copper, 7.5 times more Iron, 8.3 times more Magnesium, 9.9 times more Manganese, 8.4 times more Phosphorus, 8.1 times more Potassium and 4.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dried Pears contains 4.6 times more Energy, 4.6 times more Carbohydrate, 5.1 times more Sugars, 4.7 times more Fiber and 9.8 times more Protein than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Pears, canned, light syrup pack, solids and liquids as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.