Comparing Nutrients in 1 kilogram Pears, canned, light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	19.7% 570kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	260% 338g	130g per day for Men 19-50 years
Sugars	167% 121g	378% 274g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70.3% 51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 48g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	42% 16g	168% 64g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.63% 1.54mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	82.5% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	5% 50mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	128% 10mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	76% 2580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	23% 845g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, canned, light syrup pack, solids and liquids versus 1 kg of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:

• 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.7 times more Vitamin C and 33 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
• While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 3.7 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 2.2 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.