Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pears, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 33 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 3.7 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 4 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 4 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.