Comparing Nutrients in 7 ounces Pears, dried, sulfured, stewed, without added sugar VS Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	8.7% 252kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	29.3% 38g	130g per day for Men 19-50 years
Sugars	75% 54.4g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 2.78g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.4% 19.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pears, canned, heavy syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, heavy syrup pack, solids and liquids:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 33 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, heavy syrup pack, solids and liquids:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.7 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 4 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 4 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.