Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, canned, heavy syrup pack, solids and liquids
405g
Pears, dried, sulfured, stewed, without added sugar have 1.7 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
3%
2%
95%
Pears, canned, heavy syrup pack, solids and liquids
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B6, 2.1 times more Vitamin C and 19.2 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 2.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 2.1 times more Water than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 2.3 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.