Comparing Nutrients in 1 pound Pears, canned, light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%

Macro Nutrients

	Pears, canned, light syrup pack, solids and liquids	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	8.9% 259kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	118% 153g	130g per day for Men 19-50 years
Sugars	75.7% 55g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.8g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	76.4% 29g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, light syrup pack, solids and liquids	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.37% 0.7mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	37.4% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, light syrup pack, solids and liquids	Pears, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.4% 383g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Pears, canned, light syrup pack, solids and liquids versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:

• 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.7 times more Vitamin C and 33 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
• 1 pound of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pears, canned, light syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:

• 1 pound of Pears, canned, light syrup pack, solids and liquids has 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
• While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 3.7 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
• 1 pound of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 2.2 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
• 1 pound of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, canned, light syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.