Comparing Nutrients in 7 ounces Pears, canned, juice pack, solids and liquids VS Pears, canned, extra light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	3.42% 99kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	18.6% 24.2g	130g per day for Men 19-50 years
Sugars	26.6% 19.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.55g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.7% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Pears, canned, extra light syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, juice pack, solids and liquids versus 7 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :

• 7 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2 times more Vitamin B3 than Pears, canned, juice pack, solids and liquids.
• 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :

• 7 ounces of Pears, canned, juice pack, solids and liquids have 1.5 times more Iron and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
• While 7 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.3 times more Copper than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
• 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Potassium
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
• Both Pears, canned, juice pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• Both Pears, canned, juice pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.