Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, juice pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 4.1 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 12.6 times more Manganese, 11.5 times more Phosphorus, 4.2 times more Potassium, more Selenium and 11.1 times more Zinc than Pears, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, juice pack, solids and liquids have 30.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 4 times more Fiber and 25.5 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.