Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Carrots:
Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.4 times more Vitamin B5, 9.9 times more Vitamin B6, 19 times more Vitamin B9, 3.7 times more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Carrots:
Raw Carrots contain 3.7 times more Calcium, 1.7 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Copper, Iron and Water per 7 oz.
Both Pears, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, juice pack, solids and liquids have 1.2 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars and 10.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber and 2.7 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.