Nutrients in 5 ounces of Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Pears, canned, juice pack, solids and liquids

Energy71 kcal

2.44%

Pears, canned, juice pack, solids and liquids have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Pears, canned, juice pack, solids and liquids have 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.018%

Pears, canned, juice pack, solids and liquids have 0.0056699 g of Saturated Fat per 5 ounces, which is 0.018% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, juice pack, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Pears, canned, juice pack, solids and liquids have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Pears, canned, juice pack, solids and liquids have 18.3421265 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, juice pack, solids and liquids have 13.7495075 g of Sugars per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.22 g

11.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, juice pack, solids and liquids have 8.221355 g of Fructose per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.68 g

Pears, canned, juice pack, solids and liquids have 4.6776675 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Pears, canned, juice pack, solids and liquids have 0.850485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Pears, canned, juice pack, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.86%

Pears, canned, juice pack, solids and liquids have 0.4819415 g of Protein per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Pears, canned, juice pack, solids and liquids have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Pears, canned, juice pack, solids and liquids have 0.015592225 mg of Vitamin B2 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Pears, canned, juice pack, solids and liquids have 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.031 mg

0.62%

Pantothenic acid

Pears, canned, juice pack, solids and liquids have 0.03118445 mg of Vitamin B5 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Pears, canned, juice pack, solids and liquids have 0.01984465 mg of Vitamin B6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Pears, canned, juice pack, solids and liquids have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Pears, canned, juice pack, solids and liquids have 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Pears, canned, juice pack, solids and liquids have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Pears, canned, juice pack, solids and liquids have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, juice pack, solids and liquids

Calcium12.8 mg

1.28%

Pears, canned, juice pack, solids and liquids have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Pears, canned, juice pack, solids and liquids have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Pears, canned, juice pack, solids and liquids have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Pears, canned, juice pack, solids and liquids have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Pears, canned, juice pack, solids and liquids have 0.04819415 mg of Manganese per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Pears, canned, juice pack, solids and liquids have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Pears, canned, juice pack, solids and liquids have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, juice pack, solids and liquids have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Pears, canned, juice pack, solids and liquids have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Pears, canned, juice pack, solids and liquids have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Pears, canned, juice pack, solids and liquids have 122.56906325 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pears, canned, juice pack, solids and liquids:

5 ounces of Pears, canned, juice pack, solids and liquids has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Pears, canned, juice pack, solids and liquids:

5 ounces of Pears, canned, juice pack, solids and liquids has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Pears, canned, juice pack, solids and liquids:

5 ounces of Pears, canned, juice pack, solids and liquids has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Pears, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, juice pack, solids and liquids with: