Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, juice pack, solids and liquids versus 5 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, juice pack, solids and liquids vs Almonds:
- 5 oz of Almonds contain 18.6 times more Vitamin B1, 103.5 times more Vitamin B2, 18.1 times more Vitamin B3, 21.4 times more Vitamin B5, 9.8 times more Vitamin B6, 44 times more Vitamin B9 and 320.4 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, juice pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, juice pack, solids and liquids vs Almonds:
- 5 ounces of Pears, canned, juice pack, solids and liquids have 19.6 times more Water than Almonds.
- While 5 oz of Almonds contain 29.9 times more Calcium, 19.5 times more Copper, 12.8 times more Iron, 38.6 times more Magnesium, 64.1 times more Manganese, 40.1 times more Phosphorus, 7.6 times more Potassium, more Selenium and 34.7 times more Zinc than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, juice pack, solids and liquids have 2.2 times more Sugars and 52.7 times more Fructose than Almonds.
- While 5 oz of Almonds contain 11.6 times more Energy, 713.3 times more Fat, 950.5 times more Saturated Fat, 821.6 times more Omega 6, 1.7 times more Carbohydrate, 7.8 times more Fiber and 62.2 times more Protein than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pears, canned, juice pack, solids and liquids as well as Almonds provide inadequate amounts of Omega 3 in five ounces.