Nutrients in 300 calories of Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids.

Weight per 300 Calories

Pears, canned, juice pack, solids and liquids

600g

Pears, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Pears, canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Pears, canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Pears, canned, juice pack, solids and liquids have 0.42 g of Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Pears, canned, juice pack, solids and liquids have 0.024 g of Saturated Fat per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, juice pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Pears, canned, juice pack, solids and liquids have 0.09 g of Omega 6 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Pears, canned, juice pack, solids and liquids have 77.64 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.2 g

80.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, juice pack, solids and liquids have 58.2 g of Sugars per 300 calories, which is 80.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.8 g

48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, juice pack, solids and liquids have 34.8 g of Fructose per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Pears, canned, juice pack, solids and liquids have 19.8 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Pears, canned, juice pack, solids and liquids have 3.6 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.6 g

25.3%

Pears, canned, juice pack, solids and liquids have 9.6 g of Fiber per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Pears, canned, juice pack, solids and liquids have 2.04 g of Protein per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Pears, canned, juice pack, solids and liquids have 0.066 mg of Vitamin B1 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.08%

Riboflavin

Pears, canned, juice pack, solids and liquids have 0.066 mg of Vitamin B2 per 300 calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Pears, canned, juice pack, solids and liquids have 1.2 mg of Vitamin B3 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Pears, canned, juice pack, solids and liquids have 0.132 mg of Vitamin B5 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.46%

Pyridoxine

Pears, canned, juice pack, solids and liquids have 0.084 mg of Vitamin B6 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Pears, canned, juice pack, solids and liquids have 6 μg of Vitamin B9 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.6 mg

10.7%

Ascorbic acid

Pears, canned, juice pack, solids and liquids have 9.6 mg of Vitamin C per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Pears, canned, juice pack, solids and liquids have 0.48 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Pears, canned, juice pack, solids and liquids have 1.8 μg of Vitamin K per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, juice pack, solids and liquids

Calcium54 mg

5.4%

Pears, canned, juice pack, solids and liquids have 54 mg of Calcium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Pears, canned, juice pack, solids and liquids have 0.318 mg of Copper per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Pears, canned, juice pack, solids and liquids have 1.74 mg of Iron per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Pears, canned, juice pack, solids and liquids have 42 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Pears, canned, juice pack, solids and liquids have 0.204 mg of Manganese per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

Pears, canned, juice pack, solids and liquids have 72 mg of Phosphorus per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Pears, canned, juice pack, solids and liquids have 576 mg of Potassium per 300 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, juice pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Pears, canned, juice pack, solids and liquids have 24 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Pears, canned, juice pack, solids and liquids have 0.54 mg of Zinc per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water519 g

14%

Pears, canned, juice pack, solids and liquids have 518.82 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, canned, juice pack, solids and liquids:

300 calories of Pears, canned, juice pack, solids and liquids has a good amount of Vitamin B3 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, canned, juice pack, solids and liquids:

300 calories of Pears, canned, juice pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Pears, canned, juice pack, solids and liquids:

300 calories of Pears, canned, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pears, canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, juice pack, solids and liquids with: