Raspberries Puree with Seeds have 218.29115 kcal of Energy per 14 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raspberries Puree with Seeds have 3.8498621 g of Fat per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.24607366 g of Saturated Fat per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.1190679 g of Omega 6 per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raspberries Puree with Seeds have 45.6823843 g of Carbohydrate per 14 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberries Puree with Seeds have 26.0361808 g of Sugars per 14 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberries Puree with Seeds have 13.097469 g of Fructose per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raspberries Puree with Seeds have 12.1052365 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.8334753 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raspberries Puree with Seeds have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raspberries Puree with Seeds have 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raspberries Puree with Seeds have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raspberries Puree with Seeds have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raspberries Puree with Seeds have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raspberries Puree with Seeds have 1.8257078 mg of Vitamin B3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raspberries Puree with Seeds have 1.2303683 mg of Vitamin B5 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raspberries Puree with Seeds have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raspberries Puree with Seeds have 57.946378 mg of Vitamin C per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raspberries Puree with Seeds have 3.0560761 mg of Vitamin E per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raspberries Puree with Seeds have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raspberries Puree with Seeds have 2.7385617 mg of Iron per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raspberries Puree with Seeds have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raspberries Puree with Seeds have 2.68299668 mg of Manganese per 14 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raspberries Puree with Seeds have 773.94135 mg of Potassium per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raspberries Puree with Seeds have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raspberries Puree with Seeds have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raspberries Puree with Seeds have 340.8517084 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raspberries Puree with Seeds:
14 ounces of Raspberries Puree is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin A.
Minerals in 14 ounces of Raspberries Puree with Seeds:
14 ounces of Raspberries Puree has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raspberries Puree with Seeds:
14 ounces of Raspberries Puree is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Fat and Omega 3.
While 14 ounces of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.