Nutrients in 500 calories of Raspberries Puree

Raspberries Puree with Seeds.

Weight per 500 Calories

Raspberries Puree

909g

Raspberries Puree with Seeds has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

500 kcal ▼

Macro Nutrients

Raspberries Puree

Energy500 kcal

17.2%

Raspberries Puree with Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.1%

Raspberries Puree with Seeds have 8.8181818181818 g of Fat per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.76%

Raspberries Puree with Seeds have 0.56363636363636 g of Saturated Fat per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Raspberries Puree with Seeds have 0.25454545454545 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Raspberries Puree with Seeds have 0.27272727272727 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate105 g

80.5%

Raspberries Puree with Seeds have 104.63636363636 g of Carbohydrate per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.6 g

82.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries Puree with Seeds have 59.636363636364 g of Sugars per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberries Puree with Seeds have 30 g of Fructose per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.7 g

Raspberries Puree with Seeds have 27.727272727273 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Raspberries Puree with Seeds have 1.9090909090909 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

103%

Raspberries Puree with Seeds have 39.090909090909 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raspberries Puree with Seeds have 10 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries Puree

Vitamin A45.5 μg

5.05%

RAE, retinol activity equivalents

Raspberries Puree with Seeds have 45.454545454545 μg of Vitamin A per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.6%

Thiamine

Raspberries Puree with Seeds have 0.72727272727273 mg of Vitamin B1 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Raspberries Puree with Seeds have 0.81818181818182 mg of Vitamin B2 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26%

Niacin, nicotinic acid, niacinamide

Raspberries Puree with Seeds have 4.1818181818182 mg of Vitamin B3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.4%

Pantothenic acid

Raspberries Puree with Seeds have 2.8181818181818 mg of Vitamin B5 per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Raspberries Puree with Seeds have 0.33636363636364 mg of Vitamin B6 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9273 μg

68%

Folates and Folic Acid

Raspberries Puree with Seeds have 272.72727272727 μg of Vitamin B9 per 500 calories, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C133 mg

147%

Ascorbic acid

Raspberries Puree with Seeds have 132.72727272727 mg of Vitamin C per 500 calories, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7 mg

46.7%

Tocopherols and Tocotrienols

Raspberries Puree with Seeds have 7 mg of Vitamin E per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberries Puree

Calcium209 mg

21%

Raspberries Puree with Seeds have 209.09090909091 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Raspberries Puree with Seeds have 0.78181818181818 mg of Copper per 500 calories, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.4%

Raspberries Puree with Seeds have 6.2727272727273 mg of Iron per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Raspberries Puree with Seeds have 227.27272727273 mg of Magnesium per 500 calories, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.15 mg

267%

Raspberries Puree with Seeds have 6.1454545454545 mg of Manganese per 500 calories, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus273 mg

39%

Raspberries Puree with Seeds have 272.72727272727 mg of Phosphorus per 500 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1773 mg

52%

Raspberries Puree with Seeds have 1772.7272727273 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.4 mg

2.42%

Raspberries Puree with Seeds have 36.363636363636 mg of Sodium per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Raspberries Puree with Seeds have 2.8181818181818 mg of Zinc per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water781 g

21%

Raspberries Puree with Seeds have 780.72727272727 g of Water per 500 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raspberries Puree with Seeds:

500 calories of Raspberries Puree has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin A.

Minerals in 500 calories of Raspberries Puree with Seeds:

500 calories of Raspberries Puree has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raspberries Puree with Seeds:

500 calories of Raspberries Puree has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Fat, Omega 3 and Protein.
While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raspberries Puree with Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raspberries Puree

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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