Raspberries Puree with Seeds have 550 kcal of Energy per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raspberries Puree with Seeds have 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.3 g of Omega 6 per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raspberries Puree with Seeds have 115.1 g of Carbohydrate per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberries Puree with Seeds have 65.6 g of Sugars per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberries Puree with Seeds have 33 g of Fructose per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raspberries Puree with Seeds have 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raspberries Puree with Seeds have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raspberries Puree with Seeds have 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raspberries Puree with Seeds have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raspberries Puree with Seeds have 4.6 mg of Vitamin B3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raspberries Puree with Seeds have 3.1 mg of Vitamin B5 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raspberries Puree with Seeds have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raspberries Puree with Seeds have 146 mg of Vitamin C per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raspberries Puree with Seeds have 7.7 mg of Vitamin E per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raspberries Puree with Seeds have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raspberries Puree with Seeds have 6.9 mg of Iron per 1 kilogram, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raspberries Puree with Seeds have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raspberries Puree with Seeds have 6.76 mg of Manganese per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raspberries Puree with Seeds have 1950 mg of Potassium per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raspberries Puree with Seeds have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raspberries Puree with Seeds have 858.8 g of Water per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raspberries Puree with Seeds:
1 kilogram of Raspberries Puree has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
Minerals in 1 kilogram of Raspberries Puree with Seeds:
1 kilogram of Raspberries Puree has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Raspberries Puree with Seeds:
1 kilogram of Raspberries Puree has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Fat, Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.