Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Almonds:
Raspberries Puree with Seeds have more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.3 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Almonds have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Raspberries Puree vs Almonds:
Raspberries Puree with Seeds have 19.5 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 12 times more Copper, 5.4 times more Iron, 10.8 times more Magnesium, 3.2 times more Manganese, 16 times more Phosphorus, 3.8 times more Potassium and 10.1 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 1 kilogram:
Raspberries Puree with Seeds have 9.3 times more Omega 3, 1.5 times more Sugars and 30 times more Fructose than Almonds.
While Almonds contain 10.5 times more Energy, 51.5 times more Fat, 61.3 times more Saturated Fat, 410.8 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Fiber and 19.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.