Nutrients in 14 ounces of Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Pears, canned, heavy syrup pack, solids and liquids

Energy294 kcal

10%

Pears, canned, heavy syrup pack, solids and liquids have 293.70082 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Pears, canned, heavy syrup pack, solids and liquids have 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Pears, canned, heavy syrup pack, solids and liquids have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Pears, canned, heavy syrup pack, solids and liquids have 0.1190679 g of Omega 6 per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Pears, canned, heavy syrup pack, solids and liquids have 76.0843881 g of Carbohydrate per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.3 g

83.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, heavy syrup pack, solids and liquids have 60.327736 g of Sugars per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.4 g

32.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, heavy syrup pack, solids and liquids have 23.416687 g of Fructose per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.2 g

Pears, canned, heavy syrup pack, solids and liquids have 24.210473 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.56 g

Pears, canned, heavy syrup pack, solids and liquids have 5.556502 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Pears, canned, heavy syrup pack, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Pears, canned, heavy syrup pack, solids and liquids have 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, heavy syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Pears, canned, heavy syrup pack, solids and liquids have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Pears, canned, heavy syrup pack, solids and liquids have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Pears, canned, heavy syrup pack, solids and liquids have 0.96048106 mg of Vitamin B3 per 14 ounces, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.75%

Pantothenic acid

Pears, canned, heavy syrup pack, solids and liquids have 0.08731646 mg of Vitamin B5 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Pears, canned, heavy syrup pack, solids and liquids have 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Pears, canned, heavy syrup pack, solids and liquids have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Pears, canned, heavy syrup pack, solids and liquids have 4.365823 mg of Vitamin C per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Pears, canned, heavy syrup pack, solids and liquids have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pears, canned, heavy syrup pack, solids and liquids have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, heavy syrup pack, solids and liquids

Calcium20 mg

Pears, canned, heavy syrup pack, solids and liquids have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Pears, canned, heavy syrup pack, solids and liquids have 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride29.8 μg

0.74%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pears, canned, heavy syrup pack, solids and liquids have 29.766975 μg of Fluoride per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.87 mg

11%

Pears, canned, heavy syrup pack, solids and liquids have 0.8731646 mg of Iron per 14 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pears, canned, heavy syrup pack, solids and liquids have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.52%

Pears, canned, heavy syrup pack, solids and liquids have 0.12700576 mg of Manganese per 14 ounces, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Pears, canned, heavy syrup pack, solids and liquids have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Pears, canned, heavy syrup pack, solids and liquids have 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Pears, canned, heavy syrup pack, solids and liquids have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Pears, canned, heavy syrup pack, solids and liquids have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water319 g

8.6%

Pears, canned, heavy syrup pack, solids and liquids have 318.9035255 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pears, canned, heavy syrup pack, solids and liquids:

14 ounces of Pears, canned, heavy syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pears, canned, heavy syrup pack, solids and liquids:

14 ounces of Pears, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Calcium, Fluoride and Sodium, it has no Selenium.

Macronutrients in 14 ounces of Pears, canned, heavy syrup pack, solids and liquids:

14 ounces of Pears, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 14 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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