Nutrients in 7 ounces of Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Pears, canned, heavy syrup pack, solids and liquids

Energy147 kcal

5.06%

Pears, canned, heavy syrup pack, solids and liquids have 146.85041 kcal of Energy per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Pears, canned, heavy syrup pack, solids and liquids have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Pears, canned, heavy syrup pack, solids and liquids have 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Pears, canned, heavy syrup pack, solids and liquids have 0.05953395 g of Omega 6 per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38 g

29.3%

Pears, canned, heavy syrup pack, solids and liquids have 38.04219405 g of Carbohydrate per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, heavy syrup pack, solids and liquids have 30.163868 g of Sugars per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.7 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, heavy syrup pack, solids and liquids have 11.7083435 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Pears, canned, heavy syrup pack, solids and liquids have 12.1052365 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.78 g

Pears, canned, heavy syrup pack, solids and liquids have 2.778251 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Pears, canned, heavy syrup pack, solids and liquids have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Pears, canned, heavy syrup pack, solids and liquids have 0.396893 g of Protein per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, heavy syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Pears, canned, heavy syrup pack, solids and liquids have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.044 mg

3.36%

Riboflavin

Pears, canned, heavy syrup pack, solids and liquids have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Pears, canned, heavy syrup pack, solids and liquids have 0.48024053 mg of Vitamin B3 per 7 ounces, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.044 mg

0.87%

Pantothenic acid

Pears, canned, heavy syrup pack, solids and liquids have 0.04365823 mg of Vitamin B5 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.028 mg

2.14%

Pyridoxine

Pears, canned, heavy syrup pack, solids and liquids have 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Pears, canned, heavy syrup pack, solids and liquids have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.2 mg

2.43%

Ascorbic acid

Pears, canned, heavy syrup pack, solids and liquids have 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Pears, canned, heavy syrup pack, solids and liquids have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pears, canned, heavy syrup pack, solids and liquids have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, heavy syrup pack, solids and liquids

Calcium9.92 mg

0.99%

Pears, canned, heavy syrup pack, solids and liquids have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

11%

Pears, canned, heavy syrup pack, solids and liquids have 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pears, canned, heavy syrup pack, solids and liquids have 14.8834875 μg of Fluoride per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.46%

Pears, canned, heavy syrup pack, solids and liquids have 0.4365823 mg of Iron per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Pears, canned, heavy syrup pack, solids and liquids have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Pears, canned, heavy syrup pack, solids and liquids have 0.06350288 mg of Manganese per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Pears, canned, heavy syrup pack, solids and liquids have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Pears, canned, heavy syrup pack, solids and liquids have 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Pears, canned, heavy syrup pack, solids and liquids have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Pears, canned, heavy syrup pack, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Pears, canned, heavy syrup pack, solids and liquids have 159.45176275 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pears, canned, heavy syrup pack, solids and liquids:

7 ounces of Pears, canned, heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B3 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Pears, canned, heavy syrup pack, solids and liquids:

7 ounces of Pears, canned, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 7 ounces of Pears, canned, heavy syrup pack, solids and liquids:

7 ounces of Pears, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, heavy syrup pack, solids and liquids with: