Nutrients in 300 calories of Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids.

Weight per 300 Calories

Pears, canned, heavy syrup pack, solids and liquids

405g

Pears, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Pears, canned, heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Pears, canned, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Pears, canned, heavy syrup pack, solids and liquids have 0.52702702702703 g of Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.089%

Pears, canned, heavy syrup pack, solids and liquids have 0.028378378378378 g of Saturated Fat per 300 calories, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Pears, canned, heavy syrup pack, solids and liquids have 0.12162162162162 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Pears, canned, heavy syrup pack, solids and liquids have 77.716216216216 g of Carbohydrate per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.6 g

85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, heavy syrup pack, solids and liquids have 61.621621621622 g of Sugars per 300 calories, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, heavy syrup pack, solids and liquids have 23.918918918919 g of Fructose per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.7 g

Pears, canned, heavy syrup pack, solids and liquids have 24.72972972973 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.68 g

Pears, canned, heavy syrup pack, solids and liquids have 5.6756756756757 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.5 g

17%

Pears, canned, heavy syrup pack, solids and liquids have 6.4864864864865 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Pears, canned, heavy syrup pack, solids and liquids have 0.81081081081081 g of Protein per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, heavy syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.38%

Thiamine

Pears, canned, heavy syrup pack, solids and liquids have 0.040540540540541 mg of Vitamin B1 per 300 calories, which is 3.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.86%

Riboflavin

Pears, canned, heavy syrup pack, solids and liquids have 0.089189189189189 mg of Vitamin B2 per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.13%

Niacin, nicotinic acid, niacinamide

Pears, canned, heavy syrup pack, solids and liquids have 0.98108108108108 mg of Vitamin B3 per 300 calories, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.8%

Pantothenic acid

Pears, canned, heavy syrup pack, solids and liquids have 0.089189189189189 mg of Vitamin B5 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.37%

Pyridoxine

Pears, canned, heavy syrup pack, solids and liquids have 0.056756756756757 mg of Vitamin B6 per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.05 μg

Folates and Folic Acid

Pears, canned, heavy syrup pack, solids and liquids have 4.0540540540541 μg of Vitamin B9 per 300 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.46 mg

4.95%

Ascorbic acid

Pears, canned, heavy syrup pack, solids and liquids have 4.4594594594595 mg of Vitamin C per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.16%

Tocopherols and Tocotrienols

Pears, canned, heavy syrup pack, solids and liquids have 0.32432432432432 mg of Vitamin E per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Pears, canned, heavy syrup pack, solids and liquids have 1.2162162162162 μg of Vitamin K per 300 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, heavy syrup pack, solids and liquids

Calcium20.3 mg

2.03%

Pears, canned, heavy syrup pack, solids and liquids have 20.27027027027 mg of Calcium per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Pears, canned, heavy syrup pack, solids and liquids have 0.19864864864865 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride30.4 μg

0.76%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pears, canned, heavy syrup pack, solids and liquids have 30.405405405405 μg of Fluoride per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.89 mg

11%

Pears, canned, heavy syrup pack, solids and liquids have 0.89189189189189 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.2 mg

3.86%

Pears, canned, heavy syrup pack, solids and liquids have 16.216216216216 mg of Magnesium per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.64%

Pears, canned, heavy syrup pack, solids and liquids have 0.12972972972973 mg of Manganese per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.4 mg

4.05%

Pears, canned, heavy syrup pack, solids and liquids have 28.378378378378 mg of Phosphorus per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.75%

Pears, canned, heavy syrup pack, solids and liquids have 263.51351351351 mg of Potassium per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.3 mg

1.35%

Pears, canned, heavy syrup pack, solids and liquids have 20.27027027027 mg of Sodium per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.95%

Pears, canned, heavy syrup pack, solids and liquids have 0.32432432432432 mg of Zinc per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water326 g

8.8%

Pears, canned, heavy syrup pack, solids and liquids have 325.74324324324 g of Water per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, canned, heavy syrup pack, solids and liquids:

300 calories of Pears, canned, heavy syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, canned, heavy syrup pack, solids and liquids:

300 calories of Pears, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Calcium, Fluoride and Sodium, it has no Selenium.

Macronutrients in 300 calories of Pears, canned, heavy syrup pack, solids and liquids:

300 calories of Pears, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Pears, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pears, canned, heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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