Comparing Nutrients in 7 ounces Pears, canned, heavy syrup pack, solids and liquids VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Energy	5.06% 147kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	41.6% 30g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 2.78g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 15μg	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.3% 159g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Tomatoes:

• Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 5.7 times more Vitamin B6, 15 times more Vitamin B9, 12.5 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Tomatoes:

• Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.8 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 7 oz.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pears, canned, heavy syrup pack, solids and liquids have 4.1 times more Energy, 4.9 times more Carbohydrate, 5.8 times more Sugars, 4.3 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.