Comparing Nutrients in 1 kilogram Pears, canned, heavy syrup pack, solids and liquids VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Energy	25.5% 740kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 192g	30% 39g	130g per day for Men 19-50 years
Sugars	210% 152g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.4% 59g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 61g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 14g	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	31.6% 12g	38g per day for Men 19-50 years
Protein	3.57% 2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	1.88% 75μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21.7% 804g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids vs Tomatoes:

• Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 5.7 times more Vitamin B6, 15 times more Vitamin B9, 12.5 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pears, canned, heavy syrup pack, solids and liquids vs Tomatoes:

• Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.8 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 1 kg.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pears, canned, heavy syrup pack, solids and liquids have 4.1 times more Energy, 4.9 times more Carbohydrate, 5.8 times more Sugars, 4.3 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.