Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack86.50.140.0170.0070.02102322NANANA0.990.64

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.06

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.13

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.79

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C62.40.140.011NANA01514.66.665.42.550.280.71

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55

Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56

Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.18

Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.92

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.23

Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.36

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.55

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.52

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.72

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.51

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1430.140.011NA0.03037.3NANANANA1.40.51

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.62

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13

Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.61

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.51

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.6

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.72

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.5

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.48

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.57

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.51

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.51

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.51

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.27

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.27

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.48

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.34

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.28

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 66.60.140.009NA0.033017.3NANANANA2.270.43

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1370.180.01NA0.041035.8NANANANA2.270.27

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.16

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.16

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.58

Macronutrients in Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in all fruits , sorted by Name.