Nutrients in 5 ounces of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Bartlett Pears

Energy89.3 kcal

3.08%

Raw Bartlett Pears have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Raw Bartlett Pears have 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate21.3 g

16.4%

Raw Bartlett Pears have 21.27629975 g of Carbohydrate per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bartlett Pears have 13.73533275 g of Sugars per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.6 g

13.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bartlett Pears have 9.582131 g of Fructose per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.54 g

Raw Bartlett Pears have 3.5436875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.61 g

Raw Bartlett Pears have 0.60951425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.6%

Raw Bartlett Pears have 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.55 g

0.99%

Raw Bartlett Pears have 0.55281525 g of Protein per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bartlett Pears

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Bartlett Pears have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.017 mg

1.4%

Thiamine

Raw Bartlett Pears have 0.0170097 mg of Vitamin B1 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.037 mg

2.83%

Riboflavin

Raw Bartlett Pears have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.23 mg

1.45%

Niacin, nicotinic acid, niacinamide

Raw Bartlett Pears have 0.2324659 mg of Vitamin B3 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.06 mg

1.2%

Pantothenic acid

Raw Bartlett Pears have 0.05953395 mg of Vitamin B5 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.037 mg

2.83%

Pyridoxine

Raw Bartlett Pears have 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Raw Bartlett Pears have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C6.24 mg

6.93%

Ascorbic acid

Raw Bartlett Pears have 6.23689 mg of Vitamin C per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Raw Bartlett Pears have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Raw Bartlett Pears have 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears

Calcium12.8 mg

1.28%

Raw Bartlett Pears have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Raw Bartlett Pears have 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.37%

Raw Bartlett Pears have 0.26932025 mg of Iron per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Raw Bartlett Pears have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.3%

Raw Bartlett Pears have 0.052446575 mg of Manganese per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Raw Bartlett Pears have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Raw Bartlett Pears have 143.164975 mg of Potassium per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Bartlett Pears have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Bartlett Pears have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Raw Bartlett Pears have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.22%

Raw Bartlett Pears have 119.2663465 g of Water per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Bartlett Pears:

5 ounces of Bartlett Pears has some Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A.

Minerals in 5 ounces of Raw Bartlett Pears:

5 ounces of Bartlett Pears has a good amount of Copper.
It has some Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Raw Bartlett Pears:

5 ounces of Bartlett Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Bartlett Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Bartlett Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bartlett Pears with: