Nutrients in 300 calories of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Weight per 300 Calories

Bartlett Pears

476g

Raw Bartlett Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Bartlett Pears

Energy300 kcal

10.3%

Raw Bartlett Pears have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.79%

Raw Bartlett Pears have 0.76190476190476 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate71.5 g

55%

Raw Bartlett Pears have 71.47619047619 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bartlett Pears have 46.142857142857 g of Sugars per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32 g

44.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bartlett Pears have 32.190476190476 g of Fructose per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Raw Bartlett Pears have 11.904761904762 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.05 g

Raw Bartlett Pears have 2.047619047619 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.8 g

39%

Raw Bartlett Pears have 14.761904761905 g of Fiber per 300 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.86 g

3.3%

Raw Bartlett Pears have 1.8571428571429 g of Protein per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bartlett Pears

Vitamin A4.76 μg

0.53%

RAE, retinol activity equivalents

Raw Bartlett Pears have 4.7619047619048 μg of Vitamin A per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.76%

Thiamine

Raw Bartlett Pears have 0.057142857142857 mg of Vitamin B1 per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.52%

Riboflavin

Raw Bartlett Pears have 0.12380952380952 mg of Vitamin B2 per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Raw Bartlett Pears have 0.78095238095238 mg of Vitamin B3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Raw Bartlett Pears have 0.2 mg of Vitamin B5 per 300 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.52%

Pyridoxine

Raw Bartlett Pears have 0.12380952380952 mg of Vitamin B6 per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.6 μg

7.14%

Folates and Folic Acid

Raw Bartlett Pears have 28.571428571429 μg of Vitamin B9 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C21 mg

23.3%

Ascorbic acid

Raw Bartlett Pears have 20.952380952381 mg of Vitamin C per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Raw Bartlett Pears have 0.57142857142857 mg of Vitamin E per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Raw Bartlett Pears have 18.095238095238 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears

Calcium43 mg

4.3%

Raw Bartlett Pears have 42.857142857143 mg of Calcium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Raw Bartlett Pears have 0.37142857142857 mg of Copper per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Raw Bartlett Pears have 0.9047619047619 mg of Iron per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Raw Bartlett Pears have 28.571428571429 mg of Magnesium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.66%

Raw Bartlett Pears have 0.17619047619048 mg of Manganese per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Raw Bartlett Pears have 52.380952380952 mg of Phosphorus per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Raw Bartlett Pears have 480.95238095238 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.87%

Raw Bartlett Pears have 0.47619047619048 μg of Selenium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.76 mg

0.32%

Raw Bartlett Pears have 4.7619047619048 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.46%

Raw Bartlett Pears have 0.38095238095238 mg of Zinc per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Raw Bartlett Pears have 400.66666666667 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Bartlett Pears:

300 calories of Bartlett Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A.

Minerals in 300 calories of Raw Bartlett Pears:

300 calories of Bartlett Pears is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Bartlett Pears:

300 calories of Bartlett Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Bartlett Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bartlett Pears

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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