Nutrients in 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Energy75 kcal

2.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0340194 g of Omega 6 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 18.24290325 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 14.1464005 g of Sugars per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.4 g

7.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 5.40057975 g of Fructose per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 6.59125875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.17 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.16873675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.51 g

0.91%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.510291 g of Protein per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.85%

Thiamine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.282077525 mg of Vitamin B3 per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0793786 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.7%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 14.17475 mg of Vitamin C per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium18.4 mg

1.84%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.7144074 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 184.27175 mg of Potassium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 122.42731575 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has a good amount of Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid with: