Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Almonds:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has more Vitamin C than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 54.2 times more Vitamin B2, 18.2 times more Vitamin B3, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1281.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Almonds:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 19.6 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 14.9 times more Copper, 12 times more Iron, 22.5 times more Magnesium, 4.3 times more Manganese, 60.1 times more Phosphorus, 5.6 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 6 times more Omega 3, 2.3 times more Sugars and 34.6 times more Fructose than Almonds.
While Almonds contain 10.9 times more Energy, 416.1 times more Fat, 475.3 times more Saturated Fat, 513.5 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 58.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.