Comparing Nutrients in 5 ounces Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	2.6% 75kcal	8.75% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	19.5% 14g	85.2% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 2.17g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	49.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.03% 75.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.4 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Omega 3 per 5 oz.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.