Comparing Nutrients in 1 pound Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	8.3% 240kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	155% 201g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 6.94g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.64% 0.9mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	5.9% 59mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	63% 2141mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	10.6% 392g	6.5% 241g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.4 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Omega 3 per 1 lb.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.