Comparing Nutrients in 1 pound Pineapple juice, frozen concentrate, unsweetened, undiluted VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	28% 812kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	273% 198g	78% 56.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	17.7% 177mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	678% 15.6mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	63% 2141mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	6.5% 241g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 3 times more Calcium, 7 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more Energy, 3.5 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.