Comparing Nutrients in 500 calories Pineapple juice, frozen concentrate, unsweetened, undiluted VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

• Pineapple juice, frozen concentrate, unsweetened, undiluted: 279g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 980g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has above average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	2.45% 0.039g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	96% 124g	130g per day for Men 19-50 years
Sugars	168% 122g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.15% 1.96g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	6.5% 3.63g	7% 3.92g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.93% 8.38μg	1.1% 9.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.5% 0.64mg	57% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.8% 0.71mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.56% 0.084mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	11% 109mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.4% 2.5mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	418% 9.6mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.2mg	12.6% 88.2mg	700mg per day for Men 19-50 years
Potassium	38.8% 1318mg	38% 1294mg	3400mg per day for Men 19-50 years
Selenium	2.03% 1.1μg	1.8% 0.98μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.38mg	0.65% 9.8mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.13% 0.78mg	11mg per day for Men 19-50 years
Water	4% 148g	23% 849g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 2 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Magnesium and 5.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium, Manganese, Phosphorus and Potassium per 500 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 500 kcal
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.