Comparing Nutrients in 500 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Pitanga

Weight per 500 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 980g
• Pitanga: 1515g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.

Which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Pitanga?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Pitanga	9%	10%	81%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	6.25% 6.06g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	87.3% 113g	130g per day for Men 19-50 years
Sugars	169% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	NA	38g per day for Men 19-50 years
Protein	7% 3.92g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Vitamin A	1.1% 9.8μg	126% 1136μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.69mg	38% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	28.4% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	443% 398mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Calcium	12.7% 127mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88.2mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	38% 1294mg	46% 1561mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	NA	55μg per day for Men 19-50 years
Sodium	0.65% 9.8mg	3.03% 45.5mg	1500mg per day for Men 19-50 years
Zinc	7.13% 0.78mg	NA	11mg per day for Men 19-50 years
Water	23% 849g	37% 1376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Vitamin B1 than Raw Pitanga.
• While Raw Pitanga contains 115.9 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:

• Raw Pitanga contains 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Pitanga have similar amounts of Calcium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Pitanga contains 20.6 times more Fat and 3.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Pitanga have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Pitanga have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.