Comparing Nutrients in 5 ounces Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Pitanga

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Pitanga	9%	10%	81%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	NA	38g per day for Men 19-50 years
Protein	1% 0.57g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	12% 106μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	41.4% 37.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	64.6% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	NA	11mg per day for Men 19-50 years
Water	3.3% 123g	3.48% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3 times more Vitamin B1 than Raw Pitanga.
• While Raw Pitanga contains 75 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more Calcium and 1.3 times more Potassium than Raw Pitanga.
• While Raw Pitanga contains 1.3 times more Iron than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Pitanga have similar amounts of Magnesium, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Pitanga.
• While Raw Pitanga contains 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.