Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Pitanga

Weight per 300 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 588g
• Pitanga: 909g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Pitanga?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Pitanga	9%	10%	81%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	3.75% 3.64g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	NA	32g per day for Men 19-50 years
Omega 3	1.47% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	52.4% 68g	130g per day for Men 19-50 years
Sugars	101% 73.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.18g	NA	38g per day for Men 19-50 years
Protein	4.2% 2.35g	13% 7.27g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Vitamin A	0.65% 5.9μg	75.8% 682μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.05% 0.12mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.4% 70.6mg	266% 239mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pitanga	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.56% 53mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	27.5% 936mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	NA	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	4.28% 0.47mg	NA	11mg per day for Men 19-50 years
Water	13.8% 509g	22.3% 826g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Vitamin B1 than Raw Pitanga.
• While Raw Pitanga contains 115.9 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:

• Raw Pitanga contains 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Pitanga have similar amounts of Calcium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Pitanga contains 20.6 times more Fat and 3.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Pitanga have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Pitanga have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.