Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undiluted VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

• Pineapple juice, frozen concentrate, unsweetened, undiluted: 168g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 588g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has above average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	1.47% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	101% 73g	101% 73.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.17g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.56% 5.03μg	0.65% 5.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.5% 62μg	16% 64.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.2% 70.4mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.05mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.68μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	6.54% 65.4mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	29.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	14% 58.7mg	19.6% 82.4mg	420mg per day for Men 19-50 years
Manganese	251% 5.76mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	7.56% 53mg	700mg per day for Men 19-50 years
Potassium	23.3% 791mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.03mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	4.28% 0.47mg	11mg per day for Men 19-50 years
Water	2.4% 89g	13.8% 509g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 2 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Magnesium and 5.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium, Manganese, Phosphorus and Potassium per 300 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 300 kcal
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.