Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 943g
• Pineapple juice, frozen concentrate, unsweetened, undiluted: 279g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.4 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is above average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	95% 124g	130g per day for Men 19-50 years
Sugars	130% 94g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	NA	g per day for Men 19-50 years
Sucrose	% 14.4g	NA	g per day for Men 19-50 years
Fiber	4.97% 1.9g	5.15% 1.96g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.93% 8.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	53.5% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	0.56% 0.084mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	12.3% 123mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	31.4% 2.5mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	418% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	11% 78.2mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	38.8% 1318mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.03% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	0.56% 8.38mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22% 815g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 kcal.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 5.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.3 times more Copper and 2 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 4.1 times more Omega 3 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.3 times more Sugars than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.