Comparing Nutrients in 1 kilogram Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	18.3% 530kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	341% 443g	130g per day for Men 19-50 years
Sugars	138% 100g	601% 436g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.6% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.5g	NA	g per day for Men 19-50 years
Sucrose	% 15.3g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	18.4% 7g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	467% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	13% 130mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	348% 3.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	1495% 34.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	139% 4720mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	23.3% 864g	14.4% 531g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.4 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Omega 3 per 1 kg.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.