Nutrients in 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Energy240 kcal

8.3%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 240.40376 kcal of Energy per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 58.3772904 g of Carbohydrate per 1 pound, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.3 g

62.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 45.2684816 g of Sugars per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.3 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 17.2818552 g of Fructose per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 21.092028 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.94 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 6.9399576 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.26308336 mg of Vitamin B1 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.64%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.90264808 mg of Vitamin B3 per 1 pound, which is 5.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.1%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.25401152 mg of Vitamin B5 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.4 mg

50.4%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 45.3592 mg of Vitamin C per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium59 mg

5.9%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.28610368 mg of Manganese per 1 pound, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium590 mg

17.3%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 589.6696 mg of Potassium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 391.7674104 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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