Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seeds:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 7.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.5 times more Vitamin B1, 16.9 times more Vitamin B2, 41.9 times more Vitamin B3, 20.2 times more Vitamin B5, 13.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 1758.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seeds:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 26.1 times more Copper, 16.9 times more Iron, 27.1 times more Magnesium, 3.9 times more Manganese, 82.5 times more Phosphorus, 5 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Energy, 428.8 times more Fat, 556.9 times more Saturated Fat, 3.3 times more Omega 3, 960.4 times more Omega 6, 1.6 times more Carbohydrate, 43 times more Fiber and 57.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.