Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomatoes:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin C, 27 times more Vitamin E and 26.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomatoes:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Calcium and 4.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium and Water per 5 oz.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.9 times more Energy, 6 times more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.