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Nutrients in 5 ounces of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
5 oz ▼

Macro Nutrients

Boiled Green Plantains
Energy172 kcal
5.93%
Boiled Green Plantains have 172 kcal of Energy per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Boiled Green Plantains have 0.11 g of Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.55 g
2.77%
Boiled Green Plantains have 1.55 g of Protein per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate41 g
31.5%
Boiled Green Plantains have 41 g of Carbohydrate per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Boiled Green Plantains have 3.2 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.7 g
9.74%
Boiled Green Plantains have 3.7 g of Fiber per 5 ounces, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.1 g
0.31%
Boiled Green Plantains have 0.1 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Boiled Green Plantains have 0.04 g of Omega 3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Boiled Green Plantains have 0.07 g of Omega 6 per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water98 g
2.65%
Boiled Green Plantains have 98 g of Water per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.07 mg
5.83%
Boiled Green Plantains have 0.07 mg of Thiamine per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Boiled Green Plantains have 0.09 mg of Vitamin B2 per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.55 mg
3.44%
Boiled Green Plantains have 0.55 mg of Vitamin B3 per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.31 mg
24%
Boiled Green Plantains have 0.31 mg of Vitamin B6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C13 mg
14%
Boiled Green Plantains have 13 mg of Vitamin C per 5 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K5.4 μg
4.5%
Boiled Green Plantains have 5.4 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate68 μg
17%
Boiled Green Plantains have 68 μg of Folate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium4.25 mg
0.43%
Boiled Green Plantains have 4.25 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Boiled Green Plantains have 0.11 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.43 mg
5.38%
Boiled Green Plantains have 0.43 mg of Iron per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Boiled Green Plantains have 39.7 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Boiled Green Plantains have 0.15 mg of Manganese per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus34 mg
4.86%
Boiled Green Plantains have 34 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium410 mg
12%
Boiled Green Plantains have 410 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Boiled Green Plantains have 2.83 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled Green Plantains have 0.2 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Green Plantains:
5 ounces of Boiled Green Plantains is an excellent source of Vitamin B6. It has a good amount of Vitamin C and Folate. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin K.
Minerals in 5 ounces of Boiled Green Plantains:
5 ounces of Boiled Green Plantains has a good amount of Copper, Magnesium and Potassium. It has some Iron, Manganese and Phosphorus. While 5 ounces of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Boiled Green Plantains:
5 ounces of Boiled Green Plantains is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.



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