Nutrients in 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained

Tangerines, (mandarin oranges), canned, juice pack, drained.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drained

Energy54 kcal

1.86%

Tangerines, (mandarin oranges), canned, juice pack, drained have 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.018%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.0056699 g of Saturated Fat per 5 ounces, which is 0.018% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.042%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.007087375 g of Omega 6 per 5 ounces, which is 0.042% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.3%

Tangerines, (mandarin oranges), canned, juice pack, drained have 13.33843975 g of Carbohydrate per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, juice pack, drained have 11.69416875 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.48%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.06 g

1.9%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.06310625 g of Protein per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drained

Vitamin A94 μg

10.4%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, juice pack, drained have 93.55335 μg of Vitamin A per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.4%

Thiamine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.1247378 mg of Vitamin B1 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.630776375 mg of Vitamin B3 per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.061 mg

4.7%

Pyridoxine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.4%

Ascorbic acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 48.0524025 mg of Vitamin C per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, juice pack, drained

Calcium17 mg

1.7%

Tangerines, (mandarin oranges), canned, juice pack, drained have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.46%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.8%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Tangerines, (mandarin oranges), canned, juice pack, drained have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Tangerines, (mandarin oranges), canned, juice pack, drained have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.67%

Tangerines, (mandarin oranges), canned, juice pack, drained have 192.7766 mg of Potassium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Tangerines, (mandarin oranges), canned, juice pack, drained have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.83%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Tangerines, (mandarin oranges), canned, juice pack, drained have 126.87818725 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained:

5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B1.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained:

5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained has some Copper, Iron, Magnesium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, Phosphorus and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained:

5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tangerines, (mandarin oranges), canned, juice pack, drained with:

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Food Info

Nutrients in 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tangerines, (mandarin oranges), canned, juice pack, drained with: