Nutrients in 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained

Tangerines, (mandarin oranges), canned, juice pack, drained.

Weight per 300 Calories

Tangerines, (mandarin oranges), canned, juice pack, drained

790g

Tangerines, (mandarin oranges), canned, juice pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drained

Energy300 kcal

10.3%

Tangerines, (mandarin oranges), canned, juice pack, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.31578947368421 g of Fat per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.031578947368421 g of Saturated Fat per 300 calories, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.0078947368421053 g of Omega 3 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.039473684210526 g of Omega 6 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.3 g

57%

Tangerines, (mandarin oranges), canned, juice pack, drained have 74.289473684211 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, juice pack, drained have 65.131578947368 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.47 g

25%

Tangerines, (mandarin oranges), canned, juice pack, drained have 9.4736842105263 g of Fiber per 300 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.92 g

10.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 5.9210526315789 g of Protein per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drained

Vitamin A521 μg

58%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, juice pack, drained have 521.05263157895 μg of Vitamin A per 300 calories, which is 58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.69 mg

58%

Thiamine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.69473684210526 mg of Vitamin B1 per 300 calories, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

19%

Riboflavin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.24473684210526 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, juice pack, drained have 3.5131578947368 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.34 mg

26%

Pyridoxine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.33947368421053 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.5 μg

9.87%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 39.473684210526 μg of Vitamin B9 per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C268 mg

297%

Ascorbic acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 267.63157894737 mg of Vitamin C per 300 calories, which is 297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

7.9%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.1842105263158 mg of Vitamin E per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, juice pack, drained

Calcium95 mg

9.47%

Tangerines, (mandarin oranges), canned, juice pack, drained have 94.736842105263 mg of Calcium per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.32368421052632 mg of Copper per 300 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1315789473684 mg of Iron per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Tangerines, (mandarin oranges), canned, juice pack, drained have 86.842105263158 mg of Magnesium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Tangerines, (mandarin oranges), canned, juice pack, drained have 86.842105263158 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1074 mg

31.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1073.6842105263 mg of Potassium per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Tangerines, (mandarin oranges), canned, juice pack, drained have 3.1578947368421 μg of Selenium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.5 mg

2.63%

Tangerines, (mandarin oranges), canned, juice pack, drained have 39.473684210526 mg of Sodium per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Tangerines, (mandarin oranges), canned, juice pack, drained have 4.1842105263158 mg of Zinc per 300 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water707 g

19%

Tangerines, (mandarin oranges), canned, juice pack, drained have 706.65789473684 g of Water per 300 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained:

300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained:

300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Copper, Iron, Magnesium, Potassium and Zinc.
It has a good amount of Calcium and Phosphorus.
It also has some Selenium and Sodium.

Macronutrients in 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained:

300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tangerines, (mandarin oranges), canned, juice pack, drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tangerines, (mandarin oranges), canned, juice pack, drained with: