Nutrients in 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained

Tangerines, (mandarin oranges), canned, juice pack, drained.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drained

Energy75.4 kcal

2.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.009922325 g of Omega 6 per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Tangerines, (mandarin oranges), canned, juice pack, drained have 18.67381565 g of Carbohydrate per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, juice pack, drained have 16.37183625 g of Sugars per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Tangerines, (mandarin oranges), canned, juice pack, drained have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.66%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.48834875 g of Protein per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drained

Vitamin A131 μg

14.6%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, juice pack, drained have 130.97469 μg of Vitamin A per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.6%

Thiamine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.17463292 mg of Vitamin B1 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.73%

Riboflavin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.883086925 mg of Vitamin B3 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.085 mg

6.56%

Pyridoxine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67.3 mg

74.7%

Ascorbic acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 67.2733635 mg of Vitamin C per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, juice pack, drained

Calcium24 mg

2.4%

Tangerines, (mandarin oranges), canned, juice pack, drained have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

9.04%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.081363065 mg of Copper per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.53580555 mg of Iron per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Tangerines, (mandarin oranges), canned, juice pack, drained have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Tangerines, (mandarin oranges), canned, juice pack, drained have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Tangerines, (mandarin oranges), canned, juice pack, drained have 269.88724 mg of Potassium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Tangerines, (mandarin oranges), canned, juice pack, drained have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.56%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Tangerines, (mandarin oranges), canned, juice pack, drained have 177.62946215 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained:

7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained:

7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained has a good amount of Copper, Potassium and Zinc.
It has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained:

7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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