Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Kidney Beans:
Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 28.3 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Kidney Beans:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 12.5 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
Comparison of macro-nutrients per 7 ounces:
Tangerines, (mandarin oranges), canned, juice pack, drained have 25.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 170 times more Omega 3, 2.4 times more Carbohydrate, 5.3 times more Fiber and 11.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.